by drmaggieluther | Jun 27, 2022 | Adaptogens, Herbal Medicine
List of Adaptogens and Benefits What Are Herbal Adaptogens? ‘Adaptogens are a class of herbs that help the body (and mind) cope with daily stress. Simply put, they help the body “adapt” to stress. The benefits of herbal adaptogens are many. And by the end of...
by drmaggieluther | Apr 8, 2022 | Anxiety, Overwhelm, Stress
Reduce Stress and Anxiety Naturally Anxiety May At Times Feel Like An Out of Control Wildfire Learn how to reduce stress and anxiety naturally. Did you know anxiety symptoms affect millions regularly, up to 1 in 4 adults? This means that if you experience feelings of...
